Dependence on the weather is a common occurrence. In this article, we will explain why this happens and what can be done about it.
Why the absence of the sun can affect mood and well-being
It is known that rainy days most often contribute to the development of depression. This is due to the drop in serotonin levels caused by the lack of sunlight. Decreased serotonin levels also promote cravings for comfort foods and carbohydrates, as they increase serotonin levels.
What is it called when a person's mood depends on the weather
In fact, meteoneurosis is the dependence of well-being, as well as the mood of a person, on what the weather is like outside.
Weakness, malaise, high or low blood pressure, shortness of breath, insomnia, joint pain, and finally migraines are the symptoms that some of us suffer from changes in atmospheric pressure, high humidity, extreme temperature changes and thunderstorms.
Who suffers from weather dependence
People suffering from chronic diseases of the joints, cardiovascular system, as well as asthma; people who suffer from mental illness; people who have experienced a state of shock, as well as people with head injuries.
How to alleviate the condition of weather-dependent people
Try to enrich the brain with oxygen, for example, do walking, breathing exercises, cold rubdowns. If you have high blood pressure, limit salt and fluid intake. If blood pressure is low, drink strong tea, take multivitamins, eat fish, fruits, milk.
Unfortunately, it is impossible to get rid of the symptoms of meteorological dependence once and for all, but you can prepare and train the body to some extent. Train your blood vessels.
For this, a sauna or a Kneipp contrast foot bath is perfect.
