There can be many reasons for tiredness. Accordingly, getting rid of tiredness is very much.
Constant tiredness: possible causes
Physical health
Poor health can be rooted in health problems.
The most common reasons:
- Low immunity;
- Vitamin deficiency;
- Disorders of the thyroid gland;
- Iron deficiency in the body;
- Problems of the gastrointestinal tract;
- Chronic illnesses
To rule out health problems, it is important to undergo preventive examinations with doctors.
Mental health
People with mental disorders often experience symptoms of chronic fatigue.
Depression and anxiety are often accompanied by sleep disturbances: insomnia or vice versa excessive sleep.
Decreased sleep quality has a negative impact on physical condition and causes fatigue and lack of energy.
Environment
Feeling tired may be related to the current situation in your life.
Fatigue is often associated with stress and stress at school or work, heavy physical exertion, poor nutrition.
To start resting and getting enough sleep, it is important to get rid of stressors and maintain a healthy lifestyle.
If you feel unwell for a long time, seek help from specialists.
