The routine can be dangerous to humans.
The fact is that diversity is important for mental health.
What is the dangerous routine
The biggest danger of routine is that it is almost impossible to get out of this without outside help.
Constant monotonous tasks suck with their urgency and we still make them.
As a rule, routine adversely affects human life.
Because of this, effectiveness, motivation, personal development are reduced.
The mood and health in general are also worsening.
What is the useful routine
Often routine helps to achieve success and result in any activity, since constancy and self-discipline are important.
Sometimes it can be difficult for you to constantly adhere to the routine.
For example, due to the lack of internal motivation, setting unclear goals, lack of pleasure from classes or overloading with the necessary efforts.
A stable daily routine can help reduce stress, which will lead to an improvement in mental health, an increase in time for relaxation and a decrease in anxiety.
However, it is important to change anything even in the little things. For example, go home on another road, brush your teeth with your other hand.
Habits such as sleeping and habits before bedtime affect the severity of your mind, emotional well -being and energy.
