Aerobic walking combined with Buddhist meditation three times a week for 12 weeks not only reduced depression but also improved flexibility and balance in a small group of older adults in one study.
What does walking every day do
Walking speeds up metabolism, reduces the risks of exacerbation of chronic diseases, obesity, helps fight stress - there are many advantages! Walking is so easy that anyone can do it.
Walk further and longer, make walking a part of your life.
Regular exercise strengthens muscles, bones and joints, reducing the risk of any injury, including fractures.
Walking improves your mood, helping you cope with depression and anxiety.
By walking at a good pace, you develop your heart and lungs.
How walking affects hormones
While walking, adrenaline and cortisol are consumed - hormones that are released into the blood in stressful situations.
Endorphins are also produced, which improve brain function and improve mood.
How long is it good to walk per day
Experts recommend walking at least 30 minutes a day.
If walking is part of your weight loss plan, then longer is better.
Walking 60 minutes a day at brisk intervals will help burn more calories.
Incorporate walking into your daily routine whenever possible.
