Proper rest is vital for everyone who wants to stay effective and productive at work, a new study claims.
While most people work 5/2, it can be way more beneficial to work 4/3.
Let's find out more.
People need longer weekends
Taking a short holiday or a long weekend can have significant health benefits, according to researchers at the University of South Australia.
Analyzing data from a 13-month study, they found that during holidays, people engaged in 13% more physical activity, reduced sedentary behavior by 5%, and gained an extra 21 minutes of sleep each day.
The positive changes in movement and sleep patterns were observed regardless of the holiday duration.
It also benefits our health
The study also indicated that the longer the holiday, the greater the health benefits.
These findings support the growing movement for a four-day work week, as shorter breaks have been associated with reduced stress, burnout, and improved work-life balance.
Embracing long weekends can positively impact physical and mental health, with increased physical activity and better sleep contributing to overall well-being.
