Yoga combined with CBT relieves anxiety, depression and panic while improving sleep and quality of life in people with generalized anxiety disorder.
What is yoga
Yoga is a special system of physical exercises that includes various body poses, breathing techniques and meditation.
This therapy can help with depression and distressing symptoms such as difficulty concentrating or decreased vitality.
What are the benefits of yoga for mental health
One of the main benefits of yoga for mental health is its ability to reduce stress and anxiety.
Yoga helps reduce levels of cortisol, a hormone produced in response to stress.
This can help relieve anxiety symptoms and improve your overall mood.
Yoga teaches you to feel your body, and this makes the island work more efficiently.
The brain identifies the emotion that caused stress and prevents it from growing.
As a result, yoga practitioners react more calmly to difficult situations.
Regular yoga practice expands the areas of the brain that are responsible for our sense of self-worth.
Researchers believe that visualization techniques used in classes also improve spatial awareness.
