relaxation
Interesting Facts: How Meditation is Different from Napping
The main difference between meditation and sleep is the obligatory presence of volitional effort - it ensures concentration and controls the entire meditative process.
Diana Dashkevich mental health health meditation psychologist tips Psychology 16 January 2024
Garden ideas: Building an alcove on a pile foundation
Your garden doesn't have to be just about gardening and farming – it can also be a perfect place for entertainment and relaxation! For instance, you can build a nice alcove on a pile foundation, so it's going to be light, strong, and lasting.
Kate Yakimchuk alcove gardening tips pile foundation building Garden 10 January 2024
Gardening tips: Your garden isn't just for plants – create a patio!
A good garden isn't just for plants - it can also be a great place for relaxation! To gather with your family and friends, you can create a beautiful and convenient patio.
Kate Yakimchuk patio gardening tips building guest zone Garden 30 December 2023
Interior tips: Love drinking coffee – then make a coffee zone!
For keen coffee lovers, it's natural to have their favorite place when they can drink a cup of coffee and relax. You don't always have to go to cafes to experience it – you can always create a dedicated place at home!
Kate Yakimchuk interior tips coffee table ideas tips House Design 29 December 2023
Psychologist's tips: How video games help people fight stress
While some people might see video games as something "just for kids", lots of modern adults play them as well. Contrary to popular beliefs, this hobby isn't immature - in many cases, it helps adults fight their stress.
Kate Yakimchuk mental health video games stress distractions Psychology 28 December 2023
Yoga Nidra For Well-being: A New Study
Modern people are well-aware that yoga can be highly beneficial for their health, but what about yoga that doesn't require movements at all? A new study shows that Yoga Nidra can be quite beneficial for your well-being.
Kate Yakimchuk research yoga nidra mental health stress Psychology 18 December 2023
Managing your anger: Psychologist's tips
People can control lots of their emotions and feelings, but it's way harder when it's anger, simply because of the nature of that emotion. Meanwhile, anger management is vital for everyone who wants to have a good career, relationships, and social skills.
Kate Yakimchuk anger management anger issues tips personality Psychology 28 November 2023
Resting zone ideas: Interior tips
One of the fundamental functions of your house is to be a great place for rest and relaxation, so it's best to invest in it. An average resting zone looks like a sofa in front of a TV screen, but what if you decide to be more creative than that?
Kate Yakimchuk comfort interior House Design 19 November 2023
One-day relaxation: Psychologist's tips
Lots of modern people are too busy to relax for too long, and some of use have just one day to relax properly. If you don't have much time to relax, then you should use your only day as much as you can - and it's possible!
Kate Yakimchuk weekend tips Psychology 7 November 2023
Why you just can't relax: Psychologist's tips
Not working doesn't always mean relaxing - that's the sad truth lots of adults have to understand. If you feel like your weekends seem to just pass by, and you still feel tired, then it's time to change something.
Kate Yakimchuk stress tiredness Psychology 6 November 2023
Take it home: Garden furniture that you shouldn't leave outside
If you have a nice patio or a relaxation zone in your garden, then you probably have comfortable and good-looking furniture there. You don't use it daily, but you shouldn't always leave it outdoors, because weather and humidity can damage your furniture quickly.
Kate Yakimchuk furniture materials tips weather Garden 2 November 2023
Drink tea to relax: Nutritionist's tips
Even though tea often contains caffeine, it can be quite different - so some sorts of tea can be quite relaxing. If you are constantly stressed or nervous, then a relaxing cup of tea can be quite handy - you just need to pick the perfect tea sort.
Kate Yakimchuk tea stress health Cooking 30 October 2023
Psychologist Explanation: What is Grounding
According to scientists, modern lifestyles have deprived most people of the ability to physically connect with the Earth, and the result has been physiological dysfunction and disease. Nevertheless, by finding ways to reconnect with the Earth, people can help their bodies heal.
Diana Dashkevich mental health stress relax Psychology 9 October 2023
Yoga: What are the benefits for the Psyche
Yoga combined with CBT relieves anxiety, depression and panic while improving sleep and quality of life in people with generalized anxiety disorder.
Diana Dashkevich mental health relax facts Psychology 29 September 2023
Why you should spoil yourself sometimes: You deserve to feel happy
Spoiling yourself from time to time is important for various reasons. It can have positive effects on your well-being, mental health, and overall quality of life.
Kate Yakimchuk self-love care Psychology 4 September 2023
Items that can turn your garden into a perfect relaxation place: Transform your garden
Your garden isn't just mean for planting and harvesting - you can also relax and gather with friends there. Transforming your garden into a place for relaxation can be achieved with the right selection of items and design elements.
Kate Yakimchuk patio gardening tips Garden 6 August 2023