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resilience
02.12.2023
Becoming more resilient: Psychologist's tips
Life can be hard sometimes, and you can't always control it - just your reaction and the decisions you make. Resilience can help you a lot, so it's one of the most important skills you can have.
Kate Yakimchuk mental health self-improvement personality tips Psychology 2 December 2023
28.11.2023
You shouldn't suppress your emotions: Psychologist's tips
Most kids are taught to be resilient and stoic, and lots of boys are also taught that it's not manly to cry. Meanwhile, science and psychology claim that suppressing your emotions can lead to lots of mental and even physical damage.
Kate Yakimchuk emotions feelings suppressing emotions mental health Psychology 28 November 2023
26.08.2023
Creative kids are more resilient: A new study in how creativity boosts resilience
Resilience is a very important life skill, and it's surprising how seemingly non-related skills can help it. Teaching elementary school students to harness their creativity can enhance their resilience in facing real-life challenges, according to recent research.
Kate Yakimchuk research children creativity Psychology 26 August 2023