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suppressing emotions
16.12.2023
Hungry, Not Emotional: Nutritionist's Tips
For some people, it's quite hard to differentiate their real hunger from emotional eating. When they're bored, tired, or anxious, their first thought is to eat something - but it's definitely not hunger.
Kate Yakimchuk eating habits hunger food nutrition Cooking 16 December 2023
28.11.2023
You shouldn't suppress your emotions: Psychologist's tips
Most kids are taught to be resilient and stoic, and lots of boys are also taught that it's not manly to cry. Meanwhile, science and psychology claim that suppressing your emotions can lead to lots of mental and even physical damage.
Kate Yakimchuk emotions feelings resilience mental health Psychology 28 November 2023