vitamin deficiency
Nutritionist's tips: Your body lacks magnesium – the signs
If your diet isn't diverse or balanced enough, then you might lack many nutrients without even knowing it. For instance, if your body lacks magnesium, then your body will give you the signs that something goes wrong.
Kate Yakimchuk magnesium nutrition healthy food vitamins Cooking 14 January 2024
A new discovery: Vitamin D doesn't improve bone strength – it's a myth
A major clinical trial discovered that vitamin D supplements do not improve bone strength or prevent fractures in children with vitamin D deficiency. This challenges common beliefs about the effects of vitamin D on bone health.
Kate Yakimchuk research vitamins child development health Cooking 29 December 2023
Skin Signs That Your Body Lacks Vitamins: Nutritionist's Tips
Your skin is your biggest organ, so no wonder that its condition can be a great sign of your health. For instance, if your body lacks important vitamins, you can usually see it, because your skin won't be fine.
Kate Yakimchuk vitamins skin irritation health dieting Cooking 21 December 2023
Unobvious Signs Of Digestive Issues In Adults: Nutritionist's Tips
Adults can easily identify some digestive issues and even food allergies, but not all of them. Some signs of digestive issues are quite unobvious and subtle, but still important.
Kate Yakimchuk healthy food dieting signs digestion Cooking 21 December 2023
Take Vitamin D in Winter: Psychologist's Tips
Many specialists claim that people should take vitamin D, and it's especially important in winter. This vitamin can significantly improve your health, and even quality of life - but how?
Kate Yakimchuk vitamins sunlight well-being health Psychology 18 December 2023
No sun makes you feel bad: Psychologist's insights
You might love winter for its beautiful snowy sceneries and Xmas decorations, but lack of sun can actually affect your mood a lot. Not everyone experiences this effect, but lots of people do - they become moody, sleepy, and almost depressed.
Kate Yakimchuk weather sunlight mental health Psychology 3 December 2023