health
What are healthy fats: a common mistake that prevents you from losing weight
There are two types of fats – saturated and unsaturated. Unsaturated fats are considered healthy fats.
Diana Dashkevich fats health facts healthy food Cooking 24 May 2024
Does diet help fight acne: it turns out that the problem is solved from the inside
A proper diet can sometimes help with acne. It is important to improve your digestion.
Diana Dashkevich food health facts acne Cooking 24 May 2024
Is vegetarianism suitable for everyone? Nutritionist's opinion
Vegetarianism is a diet without meat and fish. However, there are also variations without eggs or with fish.
Diana Dashkevich vegetarianism nutrition facts health facts Cooking 23 May 2024
What kind of breakfast is harmful to eat: the opinion of nutritionists
It is important to start your morning with a healthy breakfast. Certain foods will help give you an energy boost.
Diana Dashkevich superfood breakfast health facts healthy food Cooking 22 May 2024
What not to eat before bed: a somnologist told how food affects the quality of sleep
It is harmful to eat some foods before bed. Dinner can impair the quality of your sleep.
Diana Dashkevich dinner food health facts nutrition Cooking 22 May 2024
Is it possible to eat hot food: nutritionists warn against temptation
Many people like to eat hot food. Is it harmful to health or not?
Diana Dashkevich food health facts proper nutrition Cooking 21 May 2024
How to eat avocados correctly to get maximum benefits and pleasure: better raw
Avocado is an extremely healthy fruit. It is important to know how to clean it easily and correctly.
Diana Dashkevich fruits avocado health facts healthy food Cooking 21 May 2024
What are the benefits of camel milk: look at its properties - and questions will disappear
Camel milk is becoming increasingly popular. We will tell you why there is such interest in the product.
Diana Dashkevich health facts milk dairy products food Cooking 20 May 2024
How to curb your hunger: here's what to do when you want to eat the entire refrigerator
Sometimes there is no way to satisfy your hunger right away. Various means come to the rescue.
Diana Dashkevich food healthy diet health facts Cooking 20 May 2024
Why fat accumulates in the abdominal area: nutritionists have named the main reasons
Fat in the lower abdomen often bothers many girls. This may be due to poor nutrition.
Diana Dashkevich health facts nutrition nutrition facts facts Cooking 19 May 2024
What foods are best to avoid during menopause: every woman should know
Menopause symptoms can be eased by watching your diet. Other products can be harmful during menopause.
Diana Dashkevich food health facts nutrition facts Cooking 18 May 2024
What kind of people should eat arugula and to whom it will bring harm rather than benefit
Arugula is a healthy green. However, sometimes there are contraindications.
Diana Dashkevich vitamins health facts food nutrition Cooking 18 May 2024
Why flax seeds should be added to dishes even for those who are on a diet: the product has amazing properties
Flax seeds are extremely beneficial for human health. They improve the functioning of the entire body.
Diana Dashkevich seeds healthy food nutrition health facts Cooking 17 May 2024
Scientists have named an anti-aging diet that preserves youth and prolongs life
Some products can keep your skin and hair youthful. The Mediterranean diet is especially beneficial for longevity.
Diana Dashkevich healthy diet health facts nutrition facts Cooking 17 May 2024
Health benefits of hazelnuts: you should know about this
Hazelnuts are an extremely healthy nut. Such food even helps fight stress.
Diana Dashkevich nuts health facts vitamins food Cooking 15 May 2024
Health benefits of garlic: It is important to know
Garlic is extremely beneficial for gut health and improving the functioning of the immune system. The vegetable also helps the functioning of other body systems.
Diana Dashkevich vegetables garlic health facts healthy diet Cooking 15 May 2024
How to get rid of bags under your eyes: watch what you eat
Sometimes bags under the eyes occur due to poor diet.
Diana Dashkevich diet proper nutrition bags under the eyes Helpful tips 13 May 2024
What to do if you decide to give up sweets: tips to help you survive “sugar withdrawal”
Many people are addicted to sweet foods. In this article, we will tell you how to make it easier to give up sugar.
Diana Dashkevich sweets bad habits health facts useful Cooking 13 May 2024
What is Orthorexia: Signs You Have an Eating Disorder
We will tell you what orthorexia is and how it manifests itself.
Diana Dashkevich orthorexia food eating disorder Cooking 13 May 2024
How get rid of procrastination: Advice from a Psychologist
Procrastination can be conquered with focused effort and strategic techniques. Here are some effective ways to beat procrastination.
Diana Dashkevich procrastination psychologist tips mental health Psychology 12 May 2024