Can You Drink Coffee Every Day According to Nutrition Experts
Coffee is the most popular energizing drink.
Can You Drink Coffee Every Day
You can drink coffee almost every day if you have a normal caffeine tolerance.
Caffeine is the main danger in coffee.
It is a stimulant that usually gives a person a feeling of alertness.
A standard cup of coffee usually contains from 95 to 200 mg of caffeine.
People perceive caffeine differently and some are especially sensitive.
Excessive caffeine consumption can lead to increased anxiety, tremors, headaches, digestive problems, and impaired absorption of calcium and iron.
A large amount of caffeine can also cause increased heart rate and high blood pressure.
Therefore, experts recommend that people with poor caffeine tolerance, as well as high blood pressure, heart problems, and anxiety disorders, should not abuse coffee.
In addition, doctors recommend that pregnant women limit their caffeine intake to 200 mg per day.
Whether to drink coffee every day is an individual question that depends on your health characteristics and condition.
