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Gut health watch: useful information for you
27.06.2024 18:00
The health of the entire body depends on the health of the intestines.
What foods are good for gut health
Mint is good for intestinal health.
Mint is a family of plants that provide a sensation of minty freshness and aroma.
One of the most popular types of plants is peppermint.
This aromatic herb contains beneficial substances that help reduce inflammation in the intestines, kill harmful bacteria, and relieve stomach cramps.
Research shows that peppermint oil helps relieve abdominal discomfort associated with irritable bowel syndrome.
In addition, the aromatic plant prevents the development of indigestion.
Peppermint also has antispasmodic properties, which helps relax the muscles of the digestive tract.
Antimicrobial and anti-inflammatory effects help improve the microbiome in the gut.
You can also use herbs such as ginger, fennel, and turmeric to prevent problems with the digestive tract.
Foods that contain probiotics are also beneficial for gut health.
These are sauerkraut, kombucha, Greek yogurt, kefir, miso paste.
How to use mint correctly
One leaf of mint will not help you get rid of IBS symptoms.
However, you can brew a cup of peppermint tea to relieve stomach pain and nausea.
Before using peppermint oil, you should consult your doctor.
We previously talked about whether sushi is good for your health.
