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Health benefits of asparagus: important to know - expert opinion
03.06.2024 03:00
Asparagus is a very healthy vegetable. It contains a large number of useful substances.
What are the benefits of asparagus for human health
Asparagus is a vegetable that is rich in vitamins and minerals while being low in calories.
The vegetable contains vitamins such as C, K, E, as well as folic acid, potassium and magnesium.
Asparagus improves digestion, as the vegetable is rich in dietary fiber, which contributes to the normal functioning of the gastrointestinal tract.
The vegetable is also rich in vegetable protein, which is useful for people who do not eat meat or fish.
In addition, asparagus is rich in antioxidants, which prevent the development of many diseases, among which experts highlight premature aging.
Three to four spears of asparagus is all you need each day to fuel your body.
Regarding the minerals in asparagus, it is interesting to note that they are most concentrated in the upper parts of the shoots.
What's the best way to eat asparagus
It is not necessary to clean the green one, especially if it is young and thin.
Asparagus is best eaten fresh or minimally cooked.
Adding chopped herbs or chopped chilies to the pan will add great flavor to the dish.
You can steam the shoots, fry them in a frying pan, bake them in the oven or grill them, or marinate them in sauce.
Asparagus can be used in making pizza, salads, soups, pasta, and pie fillings.
In addition, the vegetable is often served as a side dish in main dishes - meat, fish, seafood.
Previously, we talked about the health benefits of strawberries.
