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Health Benefits of Blueberries: Important to Know
23.06.2024 13:00
Blueberries are one of the healthiest berries.
This has a number of benefits for the body.
What are the health benefits of blueberries
Blueberries are rich in various vitamins and minerals, as well as antioxidants.
Vitamin K in the composition supports the health of the cardiovascular system.
It is good for bone health and also improves blood clotting.
The antioxidants in the formula help your body protect cells from free radicals and damage.
Blueberries break all records for antioxidant content among vegetables and fruits.
Free radicals are harmful molecules produced by the body to fight things that might cause harm.
Blueberries in your diet will help you control blood pressure and improve visual acuity.
By regularly eating blueberries, you can significantly reduce your blood cholesterol levels.
The berry also helps normalize blood pressure, reduce the risk of developing chronic diseases and speed up the process of cell regeneration.
Some nutritionists recommend eating blueberries for urinary tract infections.
The fact is that the berries have antibiotic properties.
How many blueberries can you eat per day
It is best to eat blueberries fresh or frozen. This way all healthy substances are preserved.
Nutritionists recommend eating no more than three tablespoons of blueberries per day.
You can add berries to your breakfast or fruit smoothie.
We previously talked about the health benefits of almonds.
