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The health benefits of kumquat: the opinion of nutritionists
12.06.2024 18:00
Kumquat is a citrus fruit with an edible peel and a sweet and sour taste.
The fruit contains many beneficial substances for the body.
What are the health benefits of kumquat
Kumquat contains large amounts of vitamin C and fiber. This supports immune system function and gut health.
Unlike other citrus fruits, the skin of the kumquat is edible and sweet in taste.
The fruit is also an excellent source of magnesium, calcium and B vitamins.
The edible peel of the fruit contains Omega-3 fatty acids.
It is beneficial for the skin, making it glowing, hydrated and firm.
Fatty acids also make your hair and nails healthier and more beautiful.
Kumquat is also rich in beta-carotene, which has a positive effect on the visual system.
Vitamin A supports eye health and visual acuity.
How to eat kumquats correctly
The fruit is best eaten fresh with the peel.
Kumquat has a sweet and slightly tart flavor, making the fruit delicious on its own.
However, you can add it to dishes that require a citrus flavor or scent.
For example, in a smoothie, salad, as a side dish for fish or duck.
You can also squeeze juice from the fruit, make jelly, sorbet or jam.
Previously, we told you whether drinking water with lemon is beneficial.
