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How to eat fruit correctly: before or after meals
15.06.2024 13:00
There are many different opinions about how to eat fruit correctly.
How to eat fruits correctly for health?
How to eat fruit correctly
Nutritionists recommend eating fruit after meals and a couple of hours before the main meal.
The fact is that fruits contain substances that help reduce the absorption of simple sugars.
This means that a person’s glycemic index of food will decrease.
In addition, eating fruit between two meals will help induce hunger.
What is the best way to eat fruit
It is best to eat fruit fresh or frozen.
This way you will receive all the vitamins and minerals your body needs.
The fruit is also rich in fiber, which normalizes intestinal function and prevents the development of digestive disorders.
You can add fruit to any of your meals or as a snack.
For example, fruits go well with nuts and muesli. You can also make the fruit into a sorbet, smoothie, or salad.
Pieces of fruit can be added to yogurt, oatmeal, and cereal.
To improve your immune system, add oranges, grapefruits, nectarines, peaches, and kiwis to your diet.
Apples and pomegranates are good options for increasing iron levels in the blood.
Banana can improve your health and mood.
We previously talked about the health benefits of coffee.
