Content
Multivitamins: benefit or harm
08.07.2024 23:00
Opinion about multivitamins is often divided.
What are multivitamins
Multivitamins are complex nutritional supplements.
As a rule, they contain B vitamins and minerals.
Multivitamins may be prescribed for therapeutic and health maintenance purposes.
For example, for pregnant women, as well as for the health of the skeletal, nervous, and visual systems.
Are multivitamins beneficial
In general, taking a multivitamin is beneficial for those who have nutritional deficiencies in their diet.
They can also be a means of preventing vitamin and mineral deficiencies in the body.
Taking a multivitamin with folic acid helps prevent fetal defects during pregnancy.
Multivitamins can also help people who eat limited amounts of food. For example, for vegans or allergy sufferers.
Taking a daily multivitamin can help meet a person's daily nutrient requirements.
According to nutritionists, multivitamins are an effective way to get enough vitamin D, B vitamins, magnesium, and iron.
It is best to consult your doctor before taking a multivitamin.
Previously, we talked about the benefits of soy products for children.
