What are the health benefits of oysters according to nutritionists

Oysters are one of the healthiest seafood.

Health Benefits of Oysters

Oysters contain many useful substances - vitamins and minerals.

Seafood is rich in B vitamins, zinc, iron and iodine.

In addition, oysters contain omega-3 fatty acids, which play an important role in the health of the cardiovascular system and immunity.

Seafood is also rich in iodine, which prevents the risk of deficiency.

If you add oysters to your diet, you can strengthen the immune system, maintain the health of the thyroid gland and kidneys.

Oysters can also help with weight loss and are often included in diets.

Iron in oysters helps maintain normal hemoglobin levels in the blood, which is crucial for the prevention of anemia.

How to Eat Oysters Correctly

Hold a fork in your right hand and an oyster shell in your left.

Bring the shell close to your face, carefully remove the oyster meat with the fork, and place it into your mouth.
 

• Related news:
• health facts
• health
• seafood
• food
• 2 August 2024

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