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Food affects not only physical health, but also mental health.
You will find out what foods help you feel less nervous.
Nuts help produce serotonin, which significantly improves mood and well-being.
Citrus fruits also help reduce anxiety levels, for example, lemon, orange, grapefruit, tangerines. These fruits reduce the level of the stress-regulating hormone cortisol.
In addition, citrus fruits are rich in vitamin C, which protects against viruses, stress and overwork, and normalizes the functioning of the immune system.
Berries also contain vitamin C - ascorbic acid, which takes part in the synthesis of anti-stress hormones.
Lavender, garlic, whole grain bread, sesame seeds, green vegetables, herbs, green tea, cocoa, chocolate, chamomile and mint decoction also help reduce anxiety.
Animal products such as chicken liver, cheese, chicken, beef, and fatty fish also help reduce anxiety.
For anxiety, experts recommend taking and monitoring the levels of B5, B6, E, magnesium and zinc.
Find out what foods contain them and what will help make up for their deficiency.
The empty calories that sugar pumps you up with lead to nutrient deficiencies, especially B vitamins and magnesium.
Previously, we told you how to replace bread, pasta and pastries for people with gluten intolerance.