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How to get rid of bags under your eyes: watch what you eat
13.05.2024 21:22
Sometimes bags under the eyes occur due to poor diet.
We will tell you more about this in the article.
What causes bags under the eyes
Bags under the eyes are formed due to the accumulation of fluid or fatty deposits under weakened skin.
The appearance of such a defect may be due to various factors.
For example, with stress, heredity, lack of sleep, as well as chronic diseases such as allergies or thyroid diseases.
How to remove bags under eyes with nutrition
Under eye bags can also be affected by your diet.
To remove defects in appearance, you should avoid or reduce your consumption of salty foods, fried, spicy and fatty foods. For example, chips, burgers, French fries, fish, pizza, sauces, canned food.
Also, avoid foods high in sugar. These are carbonated drinks, juices, cakes, chocolates, candies, cookies, pastries and ice cream.
By reducing your intake of salty and sugary foods, you will improve the condition of your skin.
It is also important to drink enough clean water and add more fresh vegetables and fruits to your diet.
In addition, it is important to avoid stress and overwork.
To relax and get rid of nervous tension, relaxing practices and physical activity will help.
Previously, we told you about useful recommendations for those who are planning to wash windows.
