Asparagus: Health Benefits

Studies have shown that asparagus in various forms, such as the vegetable itself or powders, helps with insomnia, high blood pressure and stress.

What are the benefits of asparagus

Asparagus is rich in fiber and the polysaccharide inulin, a natural prebiotic.

These elements improve intestinal motility and digestion, promote the growth of beneficial microflora and better absorption of nutrients.

Maintains Blood Sugar Levels The B vitamins in asparagus help maintain healthy blood sugar levels. And vitamins B9 and B12 thin the blood.

Therefore, asparagus is recommended for people with a tendency to accumulate homocysteine (high homocysteine increases the risk of vascular damage).

Asparagus is a natural diuretic, gently cleansing the kidneys; it is also credited with the ability to remove kidney stones, although this fact has not been scientifically proven.

Asparagus has antiviral and antifungal properties, acts as an antioxidant, and has a choleretic effect.

What is the best way to eat asparagus

Asparagus is eaten fresh or minimally cooked.

The shoots are steamed, fried in a frying pan, grilled, or marinated.

Used in the preparation of salads, soups, pizza, pasta, pie fillings, and served as a side dish.

• Related news:
• vegetables
• asparagus
• food
• health
• healthy food
• 26 September 2023

---