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Baked fish is delicious - it's a great and nutritious meal for people who want to keep their diet healthy.
To make it tasty, you should know some tips and tricks on how to do it correctly.
Here's how you can cook amazing baked fish.
Opt for fresh fish like salmon, cod, or tilapia. The fish should have a clean, ocean-like smell. Check for clear, bright eyes and firm flesh.
Preheat your oven to around 375°F (190°C). Ensuring the oven is hot when you start baking helps cook the fish evenly.
Rinse the fish under cold water and pat it dry with paper towels. Removing excess moisture helps the fish get a nice sear and enhances the flavors.
Season the fish with your favorite flavors. A classic combination includes salt, pepper, a squeeze of lemon juice, and a drizzle of olive oil.
Feel free to add herbs like dill, parsley, or thyme for extra flavor.
Place the seasoned fish in a baking dish. For easy cleanup, consider lining the dish with foil or parchment paper.
Bake the fish for about 15-20 minutes, depending on the thickness of the fillet.
As a general rule, fish needs about 10 minutes of cooking time per inch of thickness.
Check for doneness by using a fork – the fish should easily flake.
Avoid overcooking, as it can make the fish dry. Keep a close eye on it, and when the flesh turns opaque and easily flakes, it's ready.
Experiment with additional flavors. You can add minced garlic, a sprinkle of paprika, or even a brush of soy sauce for a different twist.
Pair your baked fish with complementary sides. Steamed vegetables, quinoa, rice, or a fresh salad are excellent choices.
Feel free to experiment with different fish varieties and seasonings. Baking fish is versatile, and you can tailor it to suit your taste preferences.