Basil: All About the Health Benefits

Basil is a fragrant herb that is easy to grow on your own. In the article we will tell you how the product is useful for human health.

What are the benefits of basil

Fresh basil leaves are rich in vitamins A, K, C, iron, calcium, folic acid and manganese. The plant contains antioxidants and flavonoids, which reduce the effect of harmful chemicals and toxins on the body.

Basil has a very good effect on the heart muscle, normalizing its work. Also, thanks to the basil, a normal heart rhythm is maintained. Basil is also good for blood. It normalizes cholesterol levels, and also strengthens the walls of blood vessels.

Basil is used as a general tonic, which increases resistance to stress, infections, strengthens the nervous system, improves the endocrine and immune systems, as well as an emollient and expectorant - in diseases of the upper respiratory tract and bronchi, to alleviate the symptoms of tonsillitis.

Which basil is healthier green or purple

Regarding the qualitative features of basil of different colors, researchers are inclined to believe that purple is more useful - its color is due to the presence of anthocyanins (antioxidants, i.e., substances that protect against free radicals).

How to eat basil

In addition to pizza, green basil is suitable for salads, which include cucumbers, tomatoes, garlic, lemons, nuts, olives, as well as for all dishes from large types of pasta. Sandwiches with ham or soft cheeses are also very tasty if you add at least one leaf of a spicy plant to them.

The plant can be used fresh or dried. Basil is added to meat, fish, seafood salads and vegetable marinades.

• Related news:
• herbs
• basil
• vitamins
• health
• facts
• 22 July 2023

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