Beef Jerky: Health Benefits - You Didn't Know About It
Drying involves a fairly long process - from 24 hours, during which the meat is fermented and acquires the taste of the finished product.
Benefits of beef jerky
Beef is rich in iron and calcium and contains large amounts of vitamins and minerals such as B2, B5, B6, B12 and PP.
The benefits of beef for the body are due to the presence of vitamins E, B1, B2, B5, B9, PP.
In addition, it contains biotin, which has a beneficial effect on the skin, nails and hair, as well as the natural antidepressant choline, which normalizes metabolism.
Meat in general is an excellent low-calorie source of protein, omega-3s, anemia-fighting iron, energy-boosting vitamin B12, and even choline (a vitamin that helps trim your waistline).
Research has shown that dried meats, such as beef jerky, can be an easy and portable snack that contains high concentrations of protein and essential minerals such as zinc and iron.
Previously, we talked about Asian snacks.
