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Butter: Health Benefits
03.10.2023 15:00
Updated: 13.05.2024 21:23
Butter contains 61-82.5% fat, 16-35% moisture and 1-13% skimmed milk solids.
Low-molecular fatty acids contained in milk fat (butyric, caproic, caprylic, myristic, oleic, etc.)
What are the benefits of butter
Butter is a source of vitamins A, B, C, D, E and K, as well as Omega-3 and Omega-6 fatty acids, which slow down the aging process and have a beneficial effect on the health of skin, nails and hair.
Doctors recommend eating butter daily to maintain the tone of our skin.
Butter is one of the main and accessible sources of vitamin A, which is important for protecting vision, rapid wound healing and skin beauty - including being very important in the treatment of psoriasis and eczema.
Is it possible to eat butter every day
Like any other product, oil is recommended to be consumed in moderation.
In order to enjoy the beneficial properties of butter without harm to your figure and health, you must not exceed the daily allowance.
WHO recommends eating up to 25 g of butter per day.
