Chia Seeds: Health Benefits – Superfood

Chia seeds have a neutral taste, with a slight nutty aftertaste.

At the same time, they have high nutritional and energy value, and also give dishes an original look.

What are the benefits of chia seeds

Chia seeds are considered a superfood due to their high content of antioxidants, minerals, fiber and omega-3 fatty acids.

The nutrients in chia seeds can have a positive effect on heart function, strengthen the skeletal system and normalize blood sugar levels.

Fiber facilitates intestinal function, cleans out harmful substances, and forms healthy microflora.

Thanks to this, metabolism accelerates and digestion improves.

Chia, reacting with substances in the stomach, absorbs liquid, the volume of which can be 12 times the weight of the seeds themselves.

How to eat chia seeds correctly

Chia seeds can be eaten either whole or ground - both methods will be beneficial for the body.

To consume chia seeds whole, you need to soak them well in water, yogurt, smoothie or porridge.

This is a healthy and aesthetic addition to fruit and vegetable salads, desserts, yogurts, cereals, smoothies and baked goods.

Is it possible to eat chia seeds every day

The daily dose of chia seeds should not exceed 2-3 tablespoons per day.

Chia seeds can be consumed either in their original form or ground into flour from which you can bake healthy bread.

When is it better to take chia seeds in the morning or evening

It all depends on individual characteristics.

For those who experience bloating, it is better to consume the seeds in the evening.

People without digestive problems can eat chia seeds both in the evening and in the morning.

We previously talked about the health benefits of rice milk.

• Related news:
• seeds
• health
• superfood
• healthy food
• health facts
• 6 January 2024

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