Cooking tips: Make your salad healthy – choose the best ingredients

The best thing about salads is how versatile they can be - you can create your ultimate recipe!

Salads can be both nutritious and healthy - you just need to find the best ingredients.

Here are a few of the healthiest ingredients you can use.

Leafy greens

Start with a base of fresh and crisp leafy greens like lettuce, spinach, or kale. 

These are packed with vitamins, minerals, and fiber that are good for your body.

Colorful vegetables

Add a variety of colorful vegetables like tomatoes, cucumbers, bell peppers, carrots, or radishes. 

These veggies provide vitamins, antioxidants, and fiber, which are important for your overall health.

Protein

Include a source of protein like grilled chicken, boiled eggs, tofu, or beans. 

Protein helps build and repair your body's tissues and keeps you feeling full for longer.

Healthy fats

Add some healthy fats like avocado slices, nuts, or seeds. 

These fats are good for your heart and can help your body absorb certain nutrients.

Whole grains

Consider adding whole grains like quinoa, brown rice, or whole wheat croutons. 

These grains provide fiber and can make your salad more filling.

Dressing

Use a light dressing made from olive oil, lemon juice, or vinegar. 

Avoid creamy dressings that are high in unhealthy fats and calories.

Herbs and spices

Sprinkle some fresh herbs like basil, cilantro, or parsley, and use spices like black pepper or garlic powder to add flavor without adding excessive salt or calories.

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• Related news:
• salad
• healthy food
• nutrition facts
• ingredients
• food
• 26 December 2023

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