Crab Meat: Health Benefits - Amazing Food

Crab meat has a sweetish taste and consists of dense fibers.

The meat of this crab is most popular due to its taste and beneficial properties.

What are the benefits of crab meat

Crabs are not only extremely tasty, but also healthy.

Snow-white and melt-in-the-mouth meat contains omega-3 and omega-6 fatty acids, vitamin A and almost the entire B group, as well as iron, phosphorus, iodine, potassium, calcium and a long list of other trace elements.

Crab meat has a high content of copper, calcium (from 17 to 320 mg per 100 g), biologically active magnesium, phosphorus and sulfur. It is rich in vitamins A, D, E, B12.

Thiamine (vitamin B1) contained in crab meat is not synthesized by the human body and is replenished only with food.

Improves mood, helps fight stress and has a strengthening effect on the nervous system.

Makes the skin smooth and saturated with moisture, improves its turgor and general condition.

Has a beneficial effect on the endocrine system and the thyroid gland.

How to eat crab meat correctly

Crab meat is a great appetizer. It is also added to salads, soups and main courses, especially vegetable ones.

It goes well with rice, eggs, various sauces, as well as bay leaves, lemon juice, garlic, pepper and cloves. Boiled crab meat can be canned and frozen.

Previously, we told you how to make pasta with pesto.

• Related news:
• seafood
• food
• healthy food
• food facts
• 12 January 2024

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