Eating balanced meals without counting calories: Nutritionist's tips

Balanced diet isn't just about calories - it's mostly about knowing more about nutrients and food groups and how to combine them.

If you want to eat balanced meals, you need to make sure that your meals contain all the nutrients your body needs.

Here are a few tips on how to eat balanced meals without counting calories.

Balance isn't about calories

A balanced meal includes different types of foods that are good for your body, like fruits, vegetables, protein (like meat, fish, or beans), and grains (like rice or bread). 

You don't need to count the number of calories in each food.

Portion Sizes

Pay attention to how much you put on your plate. Eating reasonable portions helps control your calorie intake without counting each calorie.

Food Groups

Include a mix of foods from different groups in each meal. For example, you can have chicken (protein), brown rice (grains), and broccoli (vegetables) for a balanced meal.

Listen to Your Body

Pay attention to your hunger and fullness cues. Eat when you're hungry and stop when you're satisfied. This helps prevent overeating.

Choose Nutrient-Rich Foods

Select foods that provide essential nutrients like vitamins and minerals. These are often found in whole, unprocessed foods.

Stay Hydrated

Don't forget to drink water. Staying hydrated is important for overall health and can help control your appetite.

Mindful Eating

Focus on your meal without distractions, like TV or your phone. Enjoy your food and savor the flavors.
 

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• balance
• nutrition
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• 4 October 2023

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