Eating eggs daily: Nutritionist's advice

Chicken eggs are great - they are a perfect natural source of proteins and healthy fats that are conveniently packed in small natural containers.

They can be used in lots of dishes, but it's better not to eat more than three eggs daily - or it can be too much for your body.

Here are a few reasons why you should eat eggs moderately.

They have lots of nutrients

Eggs are packed with essential nutrients like protein, vitamins, and minerals that our bodies need to stay healthy.

Protein is power

Eggs are a great source of protein, which helps build and repair our muscles and keeps us feeling full.

Plenty of healthy fats

They contain healthy fats that are good for our bodies.

Moderation is key

Eating up to three eggs a day is considered safe for most people, as it provides valuable nutrients without going overboard on things like cholesterol.

Conclusion

However, it's important to remember that everyone's body is a bit different. Some people may need to be more cautious about their egg consumption, especially if they have specific health conditions like high cholesterol. 

It's a good idea to talk to a doctor or nutritionist to get personalized advice on how many eggs are right for you. And, as always, balance is key in a healthy diet, so make sure to eat a variety of foods alongside your eggs.
 

• Related news:
• food
• eggs
• nutrition
• health
• 9 September 2023

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