Expert Explained: Which Foods Have The Most Iron

In the article, you will learn which animal and vegetable products are rich in iron, and why anemia is dangerous for humans.

Why does the level of iron in the blood fall

There are two main causes of iron deficiency anemia: blood loss and impaired intake of iron in the body with food. All of the following points are variations of them: Loss of a large amount of blood at one time, for example, during injuries, so that iron is lost with the blood and its depot does not have time to recover.

What threatens the lack of iron in the body

Severe degrees of iron deficiency anemia can lead to heart failure: arrhythmias, reduced heart contractility, and even myocardial infarction and heart failure. For pregnant women, iron deficiency anemia is dangerous due to a change in the tone of the muscles of the uterus, as well as a delay in the development of the fetus.

What to eat to increase iron levels in the blood

That is why you need to include them in your diet as often as possible. These products include: liver, tongue, heart, animal meat, chicken fillet, rabbit and turkey meat. The highest level of iron in pork and chicken liver, but it is best absorbed from pork or beef meat.

Ideal Sources of Iron for Vegetarians

Boiled beans, chickpeas, peas, soybeans, lentils, and tofu.

Bananas are high in iron, which helps stimulate the production of hemoglobin in the blood. Therefore, they can be used for anemia, making allowance for the low absorption of all non-heme (vegetable) iron in principle.

• Related news:
• food
• iron
• health
• facts
• 28 June 2023

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