Expert Opinion: What You Can Replace Meat and Fish in Your Diet

Refusal of meat or other animal products can have different reasons. In the article, we have prepared a memo for you where you can get protein and other useful substances in addition to meat.

What is vegetarianism

Vegetarianism is the diet of plant and dairy products while refusing food of animal origin, namely: red meat, poultry, fish and seafood.

Mushrooms, a large number of legumes, a variety of vegetables and fruits, nuts and greens - fall into the daily vegetarian menu.

What to eat when giving up meat

The main food groups that could replace meat and provide essential daily nutrients are cereals, legumes and nuts, seeds, as well as dairy, eggs, seafood and soy.

Gradually replace pork with beef with whole grains, legumes, at the same time exclude flour, sugar, canned food and fried foods. Arrange fasting days, and then weeks. Try to leave fish in the diet, but remove eggs and dairy products, and vice versa.

What is healthier meat or eggs

Egg white has an optimal amino acid composition for the human body and is accepted as a standard (100% according to WHO recommendations). For comparison: meat has 80-88%, milk 85-86%.

Eggs are similar in nutritional value to chicken meat. At the same time, the cost of eggs is more affordable, and there are more vitamins and minerals in the egg.

• Related news:
• food
• health
• dieting
• advices
• 17 June 2023

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