Food that makes us happy: Nutritionist's insights

When thinking about food and happiness, lots of people assume that it's mostly their favorite dishes that can actually make them happier.

In fact, some foods actually contain nutrients that can influence our hormones, which can actually make us feel happier.

Here are a few examples of these surprising foods.

Chocolate's Feel-Good Magic

Chocolate is a sweet treat that contains compounds like endorphins and serotonin boosters. 

Endorphins are like tiny messengers that tell our brain to feel happy, and serotonin helps regulate mood. 

So, when you indulge in chocolate, it's like a delightful mood enhancer.

Bananas and Serotonin

Bananas are a natural source of serotonin, a chemical in our brain that promotes relaxation and a sense of well-being. 

Eating a banana can be like having a little snack that brings calmness and joy.

Berry Antioxidant Power

Berries, such as strawberries and blueberries, are rich in antioxidants. 

Antioxidants are like superheroes that protect our body from stress and damage. 

When you munch on berries, it's like giving your body a dose of healthy defenders.

Cheese's Tryptophan Comfort

Cheese contains tryptophan, an amino acid that helps our brain produce serotonin. 

Tryptophan is like a soothing element, so enjoying some cheese can be like a comforting and tasty experience.

Nuts for Brain Happiness

Nuts, like almonds and walnuts, are packed with nutrients such as omega-3 fatty acids and vitamin E. 

These nutrients are like fuel for a happy and healthy brain. Snacking on nuts is like treating your brain to a nutritious delight.

Oatmeal's Serotonin Boost

Oatmeal is a warm and hearty breakfast option that contains complex carbohydrates. 

These carbohydrates help our brain produce serotonin, contributing to a sense of calm and well-being. 

Having a bowl of oatmeal is like starting your day with a comforting and nutritious hug.
 

• Related news:
• food
• hormones
• happiness
• 16 November 2023

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