Healing foods: Nutritionist's tips

When you're ill, your appetite might not be as intense as usual, but you should still eat, because food is necessary for your recovery!

Some foods can be quite beneficial for your health, so you should eat more of them to become healthy sooner.

Here are the most useful foods that you should add to your diet when you're ill.

Soothing Soups

Warm, nutrient-rich soups are your allies. They provide essential vitamins and minerals while being gentle on the digestive system. 

Choose homemade or low-sodium options for an extra health boost.

Power-Packed Proteins

Include protein-rich foods to aid muscle repair and immune function. 

Lean meats, poultry, fish, eggs, or plant-based sources like tofu can be your protein pals during recovery.

Whole Grain Goodness

Incorporate whole grains for a sustained energy release. 

Brown rice, oatmeal, and whole-grain bread or crackers can provide the necessary fuel without causing digestive discomfort.

Fruitful Recovery

While vitamin C often steals the spotlight, don't forget other fruits rich in nutrients. 

Opt for easy-to-digest options like applesauce, bananas, and melons to boost your vitamin intake.

Vegetable Variety

Embrace a rainbow of vegetables for diverse nutrients. Steamed or cooked veggies are gentler on the stomach. 

Consider carrots, sweet potatoes, and spinach for a nutrient-packed punch.

Ginger Magic

Ginger isn't just a spice; it's a stomach-soothing wonder.

Incorporate ginger tea or add fresh ginger to soups for its potential anti-inflammatory and nausea-relieving properties.

Dairy Dilemmas

Dairy can sometimes trigger mucus production, which may not be ideal when you're feeling under the weather. 

Opt for alternatives like almond or coconut milk if you're sensitive.

Previously, we've talked about avocados and their health benefits.
 

• Related news:
• healthy food
• illness
• nutrition
• vitamins
• food preparation
• 13 December 2023

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