How food color affects appetite: interesting facts

Colors can influence not only your mood, but also your appetite.

How the color of food affects appetite

Warm colors lift your mood and appetite, while cold colors, on the contrary, calm you down.

In addition, some can have a negative effect, even worsen appetite.

Bright and juicy shades increase appetite, and cool colors of dishes or food calm the nervous system, thereby reducing appetite and sending signals to the brain that the body is already full.

So, if you are on a diet, make a note to buy plates in cool colors.

How color affects taste

In addition, people with extreme food selectivity perceive the same dishes differently depending on the color of the dishes from which they eat.

Experiments have shown that food in white bowls seems less attractive to them, and food in blue bowls seems saltier.

Red color not only increases appetite. It also indicates the content of lycopene, a powerful antioxidant that reduces the risk of cancer and cardiovascular disease.

Previously, we talked about how diet affects a person’s mood.

• Related news:
• healthy food
• nutrients
• nutrition
• nutrition facts
• 24 February 2024

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