How to gain muscle mass: experts named important conditions

Your nutrition can improve your performance in the gym.

It is important to include foods rich in nutrients, vitamins, and minerals in your diet.

In addition, limit your consumption of junk food.

Eat right

To get the desired results and significantly increase muscle mass, 90% of your diet should consist of whole foods.

This is a diet that includes unprocessed and unrefined foods that are as close to their natural state as possible.

For example, fresh vegetables and fruits, legumes, cereals, meat, fish.

In addition, for muscle growth you need to eat foods high in protein.

For example, chicken, salmon, nuts, grains, Greek yogurt, beans, cottage cheese, eggs.

The general recommendation is 1.4–2 grams of protein per kilogram of body weight per day.

For anabolic growth, you need to eat more calories than you burn.

Avoid junk food

If you are gaining weight, you should limit your intake of foods high in added sugar, unnatural fats, and processed foods.

Avoid spicy, fried foods, chips, cookies, burgers and starchy foods.

We previously talked about the health benefits of cocoa.

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• healthy diet
• healthy food
• health facts
• nutrition
• 13 February 2024

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