How sugar affect your brain: Know more about your food

Most people are already aware that sugar can affect your brain a lot - but what exactly can it do?

There are a few reasons why it's so hard to stop eating sweets, because your brain will refuse to live without it.

Let's find out about the things that sugar can do to your brain.

Energy Boost

Sugary foods have something called glucose. It's like a quick energy source for your body and brain. 

It's why you might feel a burst of energy after eating something sweet.

Dopamine Release

When you eat sugar, your brain releases a chemical called dopamine. It's like a happy signal in your brain. It makes you feel good and satisfied.

Craving for More

Because sugar gives you a good feeling, your brain might start to want it more. 

It's kind of like when you really like playing a game and want to play it again and again.

Sugar High and Crash

After you eat a lot of sugary stuff, you might feel really energetic for a while. 

But then, when the sugar rush is over, you might feel tired and low on energy. This is called a sugar crash.

Habit Forming

Eating sugary foods often can make your brain get used to it. It might start to expect sugar and want it regularly.

Not Always Good

While a little bit of sugar is okay, too much can be not so good for your health. 

It can lead to problems like tooth decay and make it harder for your body to control blood sugar levels.

Conclusion

So, it's important to enjoy sugary treats in moderation and also eat lots of other healthy foods to keep your body and brain happy and strong!
 

• Related news:
• food
• sugar
• brain
• 7 October 2023

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