Important to Know: What You Need to Eat for Gut Health - Advice from a Nutritionist

Overeating, excessive consumption of fatty, fried, sweet foods, stress can disrupt the digestion of food and cause discomfort.

Moreover, healthy digestion is the key to the health of the entire human body.

What foods can harm the intestines

These are irritating substances - marinades, hot spices, alcohol, sour vegetables and fruits, foods high in salt, caffeine, smoked foods.

Products that cause fermentation and flatulence - fresh fruits and vegetables in large quantities, legumes, carbonated drinks, sweets, whole milk, rye bread, kvass.

The gut microbiota—specific microbes in the gut—changes in response to factors such as diet and exercise.

Where does it hurt with intestinal inflammation

Most often, the pain is initially localized in the navel area, spreading to various parts of the abdomen; often has a cramping character similar to intestinal colic.

This pain occurs suddenly, reaches high intensity and subsides after the gases pass.

How to populate the intestines with beneficial microflora

Regular consumption of foods that contain a lot of fiber and pectin will help restore the required amount of healthy bacteria.

For example, these could be fresh fruits, vegetables, and cereals.

Nevertheless, you will have to give up sweet and starchy foods, as well as meat, for a while.

We previously talked about the health benefits of Greek yogurt.

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• 6 February 2024

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