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The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
These are melon, mango, pumpkin, carrots, sweet potatoes, persimmons and papaya.
They contain the substance beta-carotene, from which vitamin A, which our skin adores, is subsequently synthesized.
Cucumbers are 96% water, contain only 17 calories and are rich in useful substances such as potassium, vitamin C and nutritional fiber.
All yellow and red vegetables—such as pumpkin, rose hips, persimmons, sweet potatoes, carrots, and bell peppers—are rich in beta-carotene, a carotenoid (precursor) of vitamin A known for its protective and restorative properties for the skin.
Green vegetables and herbs are rich in the provitamin beta-carotene.
This substance reduces skin oiliness, has an antioxidant effect, and reduces the intensity of inflammation.
Products containing zinc.
Zinc is a trace element that suppresses the formation of sebum.
Blueberries, blackberries, blueberries, currants, mulberries - they are all rich in antioxidants and play an important role in the renewal of skin cells.
Collagen slows down the aging process in the body.
Its formation is influenced by fruit acids, fiber, pectins, vitamin C, which is found in oranges, black currants, apricots, grapefruits, kiwis, raspberries, and lemons.