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Is it possible to drink green tea at night: harm or benefit
08.03.2024 16:00
Updated: 13.05.2024 21:26
Green tea is a healthy and invigorating drink. In this article, you will learn when is the best time to drink green tea.
Is it possible to drink green tea before bed
It is better not to drink green tea before bed, because the drink disrupts the process of falling asleep and can cause insomnia.
It is also not recommended to drink green tea if you have nervous exhaustion, increased excitability, or depression.
The caffeine in the composition excites the nervous system, which provokes insomnia, causeless loss of strength, and apathy.
From all this we can conclude that you should not drink green tea at night, because the high caffeine content in it will make it very difficult for you to fall asleep.
Therefore, you need to drink your last cup of green tea at least 3-4 hours before bedtime.
When is the best time to drink green tea
It's best to drink green tea in the morning to help your body digest food better throughout the day.
It is also recommended to drink it 30-60 minutes before meals.
It's also worth noting that green tea, due to its ability to speed up metabolism, can cause exercise to produce more noticeable results.
We previously talked about the health benefits of salted fish.
