Low-cal mayo alternatives: Nutritionist's tips

Mayonnaise can be delicious, especially when it's home-cooked, and that's why it's widely used in many dishes.

The thing is, it's too high in calories to eat it regularly, so people who keep their diets healthy look for low-cal alternatives.

Here are a few things you can try using instead of mayo.

Greek Yogurt

Use plain Greek yogurt as a creamy substitute. It has fewer calories and offers a tangy flavor. You can add herbs or spices for extra taste.

Mustard

Mustard is a low-calorie condiment with a zesty kick. It comes in various types, so you can choose one that suits your taste.

Hummus

Hummus is a flavorful and lower-calorie option. It comes in different varieties, and you can experiment with flavors like roasted red pepper or garlic.

Avocado

Mashed avocado provides a creamy texture with healthy fats. It's a great alternative and adds a unique flavor to your dishes.

Low-Fat or Fat-Free Sour Cream

Opt for low-fat or fat-free sour cream as a substitute. It's lighter in calories but still provides a creamy texture.

Cottage Cheese

Blending cottage cheese creates a smooth and low-calorie alternative. It works well in salads and dressings.

Low-Calorie Mayonnaise

Look for specifically labeled low-calorie or light mayonnaise options available in stores. 

These are formulated to have fewer calories than regular mayonnaise.

Lemon or Vinegar

Add a splash of lemon juice or vinegar to your dishes for a tangy kick. It's a simple, low-calorie way to enhance flavor.

Salsa

Salsa is a flavorful, low-calorie option that works well as a condiment or dip. Choose varieties with natural ingredients.

Low-Fat Buttermilk

Mix low-fat buttermilk with herbs and spices to create a light and tangy dressing. It's a refreshing option for salads.
 

• Related news:
• sauce
• mayonnaise
• dieting
• calories
• 15 November 2023

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