Matcha: Health Benefits – You Didn't Know About It
Matcha has a nutty flavor, a slight sweet and slight bitter taste. Taste may be affected by quality.
Ceremonial grade matcha tends to have a sweeter flavor with less bitterness, while culinary grade matcha tastes less sweet and more nutty.
What are the benefits of matcha tea
Matcha tea strengthens the immune system. The catechins in matcha green tea have antibiotic properties that support overall health.
Additionally, just one cup of matcha provides significant amounts of potassium, vitamin A and C, iron, protein and calcium. Matcha tea normalizes cholesterol levels.
Theanine is rightfully considered a powerful, but at the same time gentle natural antidepressant and sedative.
Catechin is a very strong antioxidant that works to rejuvenate our body, and epigallocatechin gallate contained in matcha reduces sugar levels and works as an antibiotic.
This drink can activate the brain. According to a study by Dutch scientists, drinking matcha (in the form of a drink or a bar with additives) can improve attention, concentration and cognitive abilities in general.
The drink can also improve your mood.
Previously, we talked about the benefits of protein bars.
