Mulberries: Health Benefits

Mulberries have a strong, pleasant aroma and a very sweet, almost cloying taste.

What are the benefits of mulberries

Mulberries contain a lot of dietary fiber, which can normalize the functioning of the gastrointestinal tract.

One serving can provide 10% of your daily fiber intake.

Ripe berries improve intestinal function, remove toxins, and reduce the risk of cramps and bloating.

Mulberry polysaccharides have antidiabetic, immunomodulatory, anti-inflammatory, antioxidant, hepatoprotective, and renoprotective properties.

Mulberry fruits inhibit the enzyme monooxidase, which is promising in the treatment of hypertension and Parkinson's disease.

Mulberry strengthens bone tissue. Calcium, which is abundant in its berries, is good for bones and teeth.

Magnesium, iron and phosphorus are most beneficial for older people; consuming these minerals together with mulberries regulates the mineralization of bone tissue, reduces the risk of osteoporosis and other bone diseases.

Who should not eat mulberries

Those who have allergies should not eat mulberries - the berry is a strong allergen.

And although mulberry is useful for hypertensive patients and diabetics, it is better not to abuse it so that it does not cause harm.

We previously talked about the health benefits of apricot.

• Related news:
• berries
• health
• vitamins
• food facts
• health benefits
• 16 December 2023

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