A new study: Pregnant ladies lack nutrients

Scientists have found that pregnant ladies in high-income countries are not getting the necessary nutrients for themselves and their future kids from their diets.

An experiment involving over 1,700 ladies revealed that 90% of them lacked important vitamins crucial for healthy pregnancies and the wellbeing of their unborn kids.

Let's find out more about how and why it happens.

Lack of nutrients

Scientists have found that important vitamins like B12, B6, D, folic acid, and riboflavin are commonly found in meat and dairy products.

The lead author is worried about the high number of women in wealthy countries who are lacking these vitamins while trying to conceive.

He cautioned that if more people switch to plant-based diets to reduce carbon emissions, pregnant women may face even greater deficiencies in essential nutrients.

The study tracked women throughout their pregnancies and discovered that nine out of ten had insufficient levels of these vital vitamins.

Why it's important

The experiment suggests that over-the-counter multivitamins should be recommended to reduce nutrient deficiencies in expecting mothers.

Specialists highlight that the health and wellbeing of mothers before and during pregnancy directly impact the long-term development and learning abilities of their children.

Previously, we talked about healthy salads.

• Related news:
• research
• pregnancy
• healthy food
• nutrition
• child development
• 2 January 2024

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