A nutritionist explains why you need to give up low-fat dairy products
You've probably heard that low-fat foods are bad for your health.
In this article, we will tell you exactly why low-fat dairy products are dangerous.
Why low-fat dairy products are harmful to human health
Milk fats are often replaced with trans fats, which can harm the health of the cardiovascular system.
In addition, milk fat supports human immunity.
Nutritionists believe that frequent consumption of low-fat dairy products causes metabolic disorders, impairs the functioning of the immune system, and increases the risk of developing diabetes.
In addition, such food negatively affects a person’s emotional state.
Low-fat foods do not saturate the body well and do not dull the feeling of hunger.
By eating low-fat foods, you may be missing out on fiber, protein, or amino acids.
A healthy diet should include healthy fats.
For example, they are found in dairy products, egg yolks, nuts, avocados, and fatty fish.
Fat gives dairy products their rich and unique taste.
If you remove all the fat from yogurt or cottage cheese, the food will become bland, tasteless and not very pleasant to eat.
Previously, we told you what foods you should not eat on an empty stomach.
