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Nutritionist's Opinion: What Water Should You Drink in the Morning - Useful Tips
21.01.2024 16:00
Updated: 13.05.2024 21:21
Water temperature is an important condition for health.
This factor cannot be ignored, especially when consumed on an empty stomach.
What kind of water should you drink on an empty stomach: warm or cold
It is beneficial for humans to drink water at room temperature or higher.
Cold water entering the stomach spasms it and inhibits digestion.
How to drink warm water in the morning
To obtain maximum benefits and comfort, it is recommended to drink one glass of warm, but not hot water in the morning, 30-40 minutes before breakfast.
This will give your body time to activate digestion and reap the benefits noted above.
Which water is better to drink, boiled or raw
Drinking boiled water is always safer.
It contains a minimal amount of harmful substances, it is not always useful, but it is definitely safe for humans.
You can drink raw water if you are confident in its quality.
Which water is the healthiest
Water from artesian wells and springs is considered the healthiest.
This is mineral water. It is necessary to distinguish between the concepts mineral and mineralized.
Mineral means a natural source that has enriched the water with beneficial components in the most natural way.
Previously, we told you why you shouldn’t start your morning with a glass of juice.
