Nutritionist's tips: Appetite loss – how to eat when you're ill

While some people can't beat their huge appetite, others struggle to eat, and it becomes even harder when they feel sick.

When you're ill, you often have no appetite, but your body still needs food to get energy and heal.

Here are a few tips on how to fight appetite loss during illness.

Listen to Your Body

Pay attention to what your body is telling you. If you're not hungry, don't force yourself to eat.

Stay Hydrated

Drink plenty of fluids, like water, herbal tea, or clear broths. Staying hydrated is crucial.

Choose Simple Foods

Opt for easy-to-digest foods like plain crackers, toast, or plain rice. These are gentle on your stomach.

Small, Frequent Meals

Instead of large meals, try eating smaller portions throughout the day. This can be less overwhelming.

Flavorful Broths

Warm, flavorful broths can be soothing and provide some nutrients. Consider sipping on them.

Include Favorite Foods

If there are specific foods you usually enjoy, incorporate them into your meals to make eating more appealing.

Avoid Strong Smells

Strong smells can sometimes affect your appetite. Opt for foods with milder aromas.

Rest After Eating

Allow yourself some rest after eating. This can help your body focus on digestion.

Consult a Doctor

If your appetite loss persists or worsens, it's a good idea to consult with a healthcare professional for guidance.

Previously, we talked about cottage cheese sandwiches.

• Related news:
• appetite loss
• nutrition
• healthy food
• tips
• illnesses
• 22 January 2024

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