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Nutritionist's tips: Artificial sweeteners are better than sugary drinks
24.01.2024 11:20
Updated: 13.05.2024 21:21
Nowadays, lots of people don't trust artificial sweeteners, or simply dislike the taste of particular sweeteners.
Meanwhile, drinks like cola with artificial sweeteners instead of sugar can have lots of benefits.
Let's find out why.
Fewer Calories
Artificial sweeteners provide sweetness to drinks without adding a lot of calories.
This can be helpful for people looking to manage their calorie intake and maintain a healthy weight.
Blood Sugar Impact
Unlike sugar, artificial sweeteners generally don't cause a spike in blood sugar levels.
This is especially important for individuals with diabetes or those aiming to regulate their blood sugar.
Reduced Tooth Decay Risk
Drinks with artificial sweeteners are less likely to contribute to tooth decay compared to sugary drinks.
Sugar can lead to the growth of harmful bacteria in the mouth, which may cause cavities.
Weight Management Support
Choosing drinks with artificial sweeteners can be part of a strategy for weight management.
Lower-calorie options can be beneficial for those watching their overall calorie intake.
Suitable for Diabetics
People with diabetes often choose artificial sweeteners as a sugar substitute.
This helps them enjoy sweet-tasting drinks without affecting their blood sugar levels as much as sugar would.
Options for Sugar Sensitivity
Some individuals may be sensitive to sugar, experiencing digestive issues or energy crashes.
Artificial sweeteners offer an alternative for those who want to avoid these potential issues.
Previously, we talked about watermelon benefits.
