Nutritionist's tips: Going back to a balanced diet after holiday

Holidays are time to eat lots of amazing dishes, but it's too easy to get used to this type of diet.

People who want to stay healthy can't eat like that all the time, so they have to go back to their usual balanced meals.

Here's how you can get back on track easily.

Gradual transition

Instead of making sudden changes, ease into a balanced diet gradually. 

Start by incorporating healthier options into your meals while reducing the less healthy ones.

Increase fruits and vegetables

Focus on adding more fruits and vegetables to your meals. 

These provide essential nutrients and help you feel full without consuming excessive calories.

Control portion sizes

Pay attention to the amount of food you eat. Be mindful of portion sizes and avoid overeating. 

Use smaller plates and bowls to help you manage portion control.

Choose whole grains

Opt for whole grains like whole wheat bread, brown rice, and whole grain pasta. 

These are more nutritious than refined grains and provide sustained energy.

Include lean proteins

Include lean protein sources such as skinless poultry, fish, beans, and tofu in your meals. 

Protein helps keep you satisfied and supports muscle health.

Limit added sugars

Be mindful of sugary foods and beverages. 

Reduce your intake of sweets, sugary drinks, and processed snacks. 

Choose naturally sweet options like fresh fruit instead.

Stay hydrated

Drink plenty of water throughout the day. 

It helps maintain your body's functions and can help curb unnecessary snacking.

Plan and prepare meals

Plan your meals in advance to ensure you have nutritious options readily available. 

Prepare meals at home using fresh ingredients whenever possible, as it gives you more control over what you eat.

Be patient and kind to yourself

Remember that creating new habits takes time. 

Don't be too hard on yourself if you have setbacks or cravings. 

Focus on progress rather than perfection and celebrate small victories along the way.

Previously, we talked about mushroom coffee.

• Related news:
• healthy food
• holidays
• eating habits
• tips
• food
• 4 January 2024

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